Since May is Physical Fitness Month, Mrs. R asked the adults at North Park to take Exercise Ernie and me on some adventures to show the boys and girls that EVERYBODY needs to exercise - not just kids! I started the month with an amazing adventure with Mrs. G and her family! They were very busy, and I got to follow them everywhere! I enjoyed running around at Mrs. G's son's soccer game and I loved the ice pop at the end! (A treat once in a while is ok!) I went on a run with the family on the Walkway Over the Hudson and I made sure to stay hydrated (that means drink plenty of water...). On Sunday morning I went with Mrs. G to the gym to exercise. This is a picture of me on a piece of equipment called "the erg". I rowed on the erg, went on the elliptical machine (kind of like running in place), and I also made sure to do some strength training to keep my muscles strong! I had so much fun with Mrs. G's family and they told Mrs. R that they loved having ME! There are so many more adventures coming up! Exercise Ernie is having some adventures too and he will tell you all about them soon! I LOVE Healthy Highway!Love, Fitness Frankie
